Kickboxing classes in Waterford

A fledging is a young bird that is about to leave the nest which has learned skills to survive. This is what Phoenix Performance is looking to achieve, to teach children to skills they need in their life. Phoenix Fledgings is for children from the age of 6-12.

Teenagers can really benefit from kickboxing, through school teenagers spend a large amount of time sitting in school. Kickboxing provides students with an opportunity to move, reduce stress from studying and promotes self discipline.

So many people want to learn kickboxing, but feel intimidated by entering a class as they may feel like they are “holding” up the class. In this class, everyone is willing to teach each other in a fun environment and allow more people to take part in this amazing sport

Our advanced class is our most intense class. If you are looking for a high intensity class that provides with lots of high level combat learning this one is for you but be ready for the challenge. Recommended for those who have a firm grasp of the basics and looking to add to their growing skills.

We provide personal training which is focused on pad work to develop your kickboxing skills. We are the only martial arts gym in Waterford to provide 1-1 services and one of the very few gyms in Waterford to provide you with the privacy of a gym completely to yourself which allows you to work on your goals, be that getting ready for your next fight or just the very beginning of your fitness journey.