Don’t be happy with just hitting a bag. The beginners class is all about the fundamentals with an amazing warm up and skills to be developed this class is great for someone who has never tried kickboxing or someone looking to dip their toe back in. Seán will ensure you have a full grasp of everything kickboxing as he wants you to achieve your goals and move you into the advanced class for that extra benefits.  If you want leave the gym feeling empowered and ready to tackle any task, take this class today.

Kickboxing will help with weight loss as it is mainly HIIT cardio so you will strengthen your core through the body movements of kickboxing. Kickboxing is highly rewarding for any person that steps through the doors. Whether you learn the skill to build your confidence, get fit, lose weight, want to get a black belt or wish to compete kickboxing is an all inclusive sport that mixes men and women together to learn from one another.